Running Guides
Whether you're choosing your first pair of running shoes, getting started with a regular running routine or preparing for your first 10K, our running guides are here to help. Explore practical advice on choosing the right running shoes, building a running routine, improving your training and preparing for your next running goal. From beginner tips to training plans, find useful guidance to help you run with confidence and enjoy every step of the journey.
Latest Running Guides
1. Best Running Shoes for Beginners
Published: July 10, 2026 | Last Reviewed: July 15, 2026 | Read Time: 6 min
Choosing your first pair of running shoes doesn't have to be complicated. Learn what to look for in a running shoe, how to find the right fit and which PUMA running shoes are suited to different beginner needs.
2. How to Start Running
Published: August 4, 2026 | Last Reviewed: August 18, 2026 | Read Time: 6 min
Thinking about starting your running journey? Learn the basics of getting going, from your first run and warm-up to building a routine that feels right for you.
3. 10K Running Guide & Training Plan
Published: August 14, 2026 | Last Reviewed: August 18, 2026 | Read Time: 7 min
Preparing for your first 10K? Follow a beginner-friendly 8-week training plan, with practical guidance on pacing, recovery, fuelling, hydration and choosing the right running shoes for your training.